7-keto DHEA has become quite a star in the bodybuilding world due to the supposedly versatile benefits that it can provide when you give it a go. How about we give it a meticulous look shortly to really find out if it’s worth including in your arsenal anytime soon?
A Quick Primer on 7-keto DHEA
At its simplest, 7-keto DHEA is naturally produced by the body through the skin and adrenal glands. It is a derivative of the steroid dehydroepiandrosterone (DHEA) and gets in the picture when the body is synthesizing testosterone and other key oxygenated metabolites. It is also known as 7-oxodehydroepiandrosterone, 7-ketodehydroepiandrosterone, 7-oxo and 7-OXO-DHEA.
What’s really interesting is although 7-keto DHEA comes from the same parent hormone that helps stimulate the production of androgens in the body, it doesn’t have any androgenic capabilities or converts into testosterone along the way.
Moreover, scientific studies show that this relatively new compound plays an important role in our ability to control our quality of life as well as achieving the physical gains that we want to realize. The higher the levels of 7-keto DHEA are in the body, the easier it will be to keep diseases at bay and blast away fat.
Experiments show that 7-keto DHEA levels in the body tend to wane as an individual ages. This decline begins at the age of 30 and by 50, only half of the ideal amount of this natural compound is present in the system. Sure this sounds a bit saddening, but the arrival of 7-keto DHEA supplements in the mainstream market promises to change the whole perspective for the better.
The Good Things 7-keto DHEA Can Give You
For starters, 7-keto DHEA has been seen to stimulate positive effects in keeping the immune system in the pink when administered in a regular basis. This means that you won’t be as vulnerable to disease as you should even if you’re over the age of 30, which is usually the time when the body’s 7-keto DHEA levels start to plummet.
But the real reason why 7-keto DHEA has gathered quite a following among bodybuilders is because of its fat burning capabilities. It does this in two parts, which we will explain as clearly as we can in a bit.
First, 7-keto DHEA boosts the concentration of key enzymes in the liver, particularly glycerol-3-phosphate dehydrogenase, malic enzyme and fatty acyl CoA oxidase, which are involved in fatty acid oxidation. The higher the levels of these enzymes, the more the liver is inclined to utilize fat as a fuel source.
Second, 7-keto DHEA helps regulate the cortisol levels in the body. Cortisol is a type of stress hormone that can disrupt the conversion of T4 hormones that are produced by the thyroid gland to their T3 counterparts. When this happens, insulin levels in the body tend to skyrocket, leading to fat gain if not properly controlled.
Does 7-keto DHEA Use Have Side Effects?
The good news is 7-keto DHEA doesn’t have any side effects whatsoever.
The Ideal Dosage of 7-keto DHEA
According to experts, the mainstream dosage of 7-keto DHEA is 200 milligrams to 400 milligrams each day, split into two doses. However, you can also experiment with your intake since there is still no “recommended” dose of 7-keto DHEA until now.